OATMEAL PANCAKES!

I made these for breakfast today and they were awesome! I got this recipe online and modified it to make it healthier :3 

Ingredients: 

• 3/4 cup quick-cooking oats 
• 1/2 cup all purpose flour (or wheat flour)
• 1/2 teaspoon baking soda
• 1/2 teaspoon sugar
• 1 egg
• 1 cup soy milk
• 3 tablespoons Smart Balance Light butter

Directions: 

In a bowl, combine the oats, flour, baking soda and sugar. Combine the egg, buttermilk and butter; stir into the dry ingredients just until moistened. Pour batter by 1/3 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Top with berries, apples and cinnamon, no-sugar syrup or whatever you’d like and enjoy! :D

(Source: imgonnamakeachange)

thinspotted:

Thank you for this! Motivates me to stay away from junk food.

iwillbebeautifulandthin:

Doing this!!! seriously my arm fat is pissing me off..

to make these exercises work better, incorporate lunges or another exercise into it! the more movement, the better!

(Source: kerpufflepuff)

fitfor2012:

Anorexia nervosa. Bulimia nervosa. EDNOS. These are probably the terms that one usually thinks of when the topic of eating disorders comes up. They are the most well-known and, here on the fitblr community, they are the ones that most people are dedicated to preventing, mainly by promoting healthy…

(Source: fitforinfinity)

bootcampchamps:

Happy dance, happy dance! One of my resolutions is to lower my body fat percentage. Well…I had an assessment with a trainer at my gym today and I’m down to 21%!

I started this whole journey around 25%. She told me that I can expect to reach 14% in the next 6-8 months if I keep up a routine that involves more strength training. 

I AM SO PUMPED! :D

pursuingamazing:

damnshesfit:

P90x Total-Body Toning Moves

1. Dive Bomber
2. Sneaky Lunge
3. Wacky Jack
4. Superman Banana
5. Swing Kick
6. Side Tri-Up

Gifs via eatposelove.tumblr.com
Video via Self Magazine 

Haha, I remember doing those Wacky Jacks and I’d spot my neighbour looking up at me doing exercise with like the WTF expression.

t-h-i-n-is-b-e-a-u-t-i-f-u-l:

maryaniloo:kimmcheee:

ATTENTION ALL GIRLS: We all know that the lower stomach is one of the very hardest places to burn fat and tone.

These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!

Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Sooo glad I found this!

(Source: aubreygeneva)

(Source: )

flatabsandthighgaps:

tumblrgym:

A helpful guide for what to eat and what not to eat.

I wish the words were bigger! I have to squint!♥